Fall Seasonal Challenge

Fall Season. This time of year with school beginnings and all kinds of fall activities starting up it is easy to get overwhelmed. Add the holidays coming and life can get nuts pretty fast. For the first Season Kindness Challenge I urge you to be kind to yourself. Try some of these steps to make this time of year a little less crazy:

• Look at all the activities you've committed to this fall. Is every single one of them bringing you joy and necessary? Maybe so but take a look and see if there is one you can bow out of this year.
• As the holidays approach take the time to list out all the things you'd like to do or usually do. Is every single one of those things on your to-do list necessary? Choose the ones that bring the season alive for you and consider dumping some of the others.
• This time of year there are so many things screaming for you time. Take a breathe once a week, a moment for yourself. It will recharge your world. A walk one morning. Tea one afternoon. Time alone with a book one evening. Claim a moment each week to rest.